It doesn’t matter how long you’ve had insomnia; it’s tiring no matter what. You need to find the right techniques to help you get back to sleep again. Continue reading and find the answers you need to defeat insomnia.
Turn off the TV and computer at least half an hour before you try to go to sleep. These devices are too stimulating. Shutting them down helps you prepare your body for rest. Avoid your television and computer after a particular time.
If insomnia is plaguing you, your clock may be the problem. Clocks can distract you too much if you are always looking at them while trying to sleep. You should avoid purchasing clocks that are illuminated or noisy.
If you have tried your best to get rid of insomnia, you may need sleep medication. Speak with your doctor and see if there are any sleep aids that will work for your situation.
Avoid eating or drinking before going to bed. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night. Try not to consume anything, therefore, at least 90 minutes before sleep. Late nighttime eating is also known to affect your dreams.
Place the body into a north/south plane position. The head should be pointed north and the feet towards the south. Your body becomes aligned with earth’s magnetic field and this leads to a state of harmony. It’s certainly not the most common practice for beating insomnia, but it’s still very effective for some people.
RLS or restless leg syndrome occurs when your legs are uncomfortable feeling and cannot relax. You might feel like you have to move them because they are twitching. Restless Leg Syndrome can cause insomnia.
Just like children when they’re young get to bed faster when they use a routine every day for bedtime, you can get yourself to fall asleep and keep asleep if you too have a routine before sleeping. Try a warm bath, perform breathing exercises or listen to relaxing music. Do this at regular times to let your body adjust and know when it’s time to sleep.
Tryptophan is a natural sleep inducer. A dinner that contains this substance may be the start of a peaceful night of rest. For example, turkey, milk and eggs have tryptophan. Make sure that you drink milk that has been warmed up or heated. Cold milk isn’t effective.
If you have had insomnia for many nights, think about heading to the doctor. Many times insomnia is only temporary; however, there may be an underlying medical problem causing your insomnia. See your doctor and discuss your problem so another major cause can be ruled out.
Check with your local physician before you take any over the counter sleeping aids. This is very important if you plan on taking it for an extensive period of time. You might find relief with the pill now and again, but you could discover that long term using is tough on your body.
Eating a huge meal before bed is not wise, but going to sleep hungry isn’t either. A small-sized snack that is packed with carbs may just help you sleep that much better. It can release serotonin and help you relax.
Avoid using your bedroom for any activity besides sleeping and getting dressed. If you do a lot of other activities there, your body may begin to respond to the room with anxiety. You can retrain your brain to consider it only a place to sleep by only sleeping there!
Create a sleep diary so you can identify any problems you may be having. Write down the things you eat and the exercise you have done. Compare that to the sleep you get. By knowing what helps you sleep or what doesn’t, you can make changes for the better.
Worrying about the next day can keep you awake at night. For example, pay your bills in the middle of the day as opposed to at night. Eliminate as many concerns as you can during your day. If necessary, write down a list of things that must be done the next day right before you lay down for bed.
The time you exercise is important. Morning exercise is the best in many ways. This is because you don’t want a spike in metabolism right before bed. The goal is to achieve a natural body slowdown.
As you probably know, caffeine is a big contributor to insomnia. Caffeine is easy to find in many foods and drinks, but it speeds up the metabolism and interrupts sleep patterns. You may not know when to quit consuming caffeine. If insomnia strikes you nightly, avoid caffeine after two in the afternoon.
Get rid of insomnia once and for all. Rather, concentrate on the advice given here so that you are able to defeat insomnia. It doesn’t make sense to disturb your routine and have a hard time handling your daily life. It’s time you started getting the sleep you’re entitled to. More information on home remedies for insomnia can be found here and here.
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