We all know that binaural beats are one among several tools that can be used in making your brain relaxed. Yes, they are an interesting phenomenon! However, if you are about to use these beats for the first time you could have a strange feeling. This article is for you guys! Are you wondering how binaural beats are going to help you? I will let you know how they can help you here …
Binaural Beats Help You Sleep:
I know very well how frustrating it can be to lie in bed tossing and turning for hours not being able to sleep. It can be difficult to let go off stress due to your inability to fall asleep. Yes, it is possible for you to take over-the-counter and prescription medications for helping you to sleep.
However, you would not get quality sleep with these medications. In contrast, binaural beats would help you in getting to sleep more quickly. How? If you are having trouble sleeping during night times, it means that you are having difficulty in coming out of the beta brainwave frequency and entering into the alpha brainwave state.
Binaural beats help tuning your brainwaves into the Alpha state and then can take you into Theta and Delta thereby mimicking the natural progression of your healthy sleep pattern.
If you start using brainwave entrainment recordings on a regular basis every night, you are actually training your brain to enter into a much required relaxed state much more easily thereby making sleep come more naturally than ever before.
Binaural Beats Help You in Learning:
You must remember that the human brain has enormous potential. Knowing how to unlock this potential to unveil the latent power has become more essential.
Using binaural beats for learning purposes is the most natural way to program your brain in order to respond as well as react to external stimuli.
I would say that each and every one of us could increase our brainpower and could expand our learning capacities by using binaural beats for learning.
And most importantly, it is to be noted that unlike any other study aids, binaural beats are a natural phenomenon which does not rely upon any of your past education and/or belief systems. The workings of binaural beats would not depend upon your upbringing aspects either.
They have been used for centuries in order to improve concentration, help promoting learning, and for meditation and relaxation.
How to Improve Concentration and Memory:
When it comes to learning, the alpha brainwave frequencies are incredibly useful as they bring about the state of super learning. Beta brainwaves are also incredibly useful in bringing you to the point of peak performance in both mental as well as physical levels.
By making use of these brainwave frequencies while learning, you can put your brain into the most effective state. Thus, binaural beats would give you a fast track to information assimilation. I would suggest you to spend a couple of hours listening to binaural beats for learning to help getting your mind to learn faster and with much ease.
Binaural Beats Help You in Lucid Dreaming:
As mentioned earlier, binaural beats are simply a tool to slow down your brain activity which would help you in reaching deeper levels of relaxation mentally as well as physically.
These would be great for helping train your mind in order to operate in altered state of consciousness. And, hence if you are having trouble with lucid dreaming, binaural beats will drastically improve your ability in shifting your mind between awake as well as sleep consciousness.
This basically means that you will have the sleep which you will be experiencing in the theta stage coupled with the awareness as well as creativity that comes with your alpha stage.
Do you want to know how binaural beats help you with lucid dreaming? Lucid dreaming happens if you activate your conscious mind while you’re dreaming instead of allowing your subconscious mind to control your dreams.
By this way, you will know a dream as a dream that is being created by your mind. This becomes possible for you by using a series of binaural beats.
Yes, simply one type of binaural beats may not induce lucid dreaming. Firstly, a sleep-inducing beat will be used. Once you start dreaming, another type of binaural beat will be used to wake up your conscious mind while your body is still sleeping.
This would enable you to realize your dream as a dream and take control over it which is what lucid dreaming precisely is!
Thus, binaural beats could help in various aspects and you need not worry about any kind of side effects or complications.
If you are struggling from any of the above mentioned problems, I would say that this is the right time to get over of them by using binaural beats!
You can even make binaural beats yourself using software on your own computer!