Learn Meditation Online with Jason Stephenson at Meditation Masters

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meditation learn online

Begin to learn meditation online at Meditation Masters

 

Meditation Masters – a new online Meditation Learning Platform

For the past 4 years now, I’ve been working on YouTube, creating guided meditations, giving information on meditation and inspiring talks. It’s something I plan to continue, however, I have realized after so much time communicating with fellow meditators, there really needed to be an online meditation training platform where one can go that little bit deeper into the art of meditation. And thus, Meditation Masters has been born.

What is Meditation Masters?

Meditation Masters is a subscription based online meditation training program. For less than the cost of a coffee and piece of cake each month (The current price is set at $7.00 per month), you will gain fresh insights, have regular new and exclusive content added each week. It’s a platform set up to cater for the beginner to intermediate meditators needs, offering video tutorials, new guided meditations each week, and includes a mindful meditation thirty-day boot camp.”

It is a unique platform for people who wish to master their own lives through the use of meditation. The platform offers the student excellent opportunities for meditation as well as appropriate instructions for leading an anxiety free life. With Meditation Masters, I am looking forward to simplifying the lives of hundreds and thousands of individuals who are constantly finding it difficult to cope with the complexities and demands of their relationships, careers and life. The platform will provide people with the much-desired opportunity to find inner peace.

Why Learn Meditation?

Meditation has far-reaching effects at physical, mental and emotional levels. Right from offering peace, joy, energy and enthusiasm, meditation helps in overcoming severe health problems and learn meditation onlineimproves the behavior and mood of a person, allowing him/her to exercise complete control over their body, mind and life.

According to a recent research report compiled by Harvard Medical School, eight weeks of appropriate meditation can result in major changes in the brain’s areas related to sense of self, memory and stress as well as empathy. The MRI study conducted by Harvard researchers pointed towards the fact that meditation brought about significant changes in the brain’s grey matter. The researchers further clarified that regular practice of meditation offered psychological and cognitive benefits, which lasted for an entire day. The research conducted at the Massachusetts General Hospital also revealed that meditation can help people in transforming their brains and aid them in improving the overall quality of their lives.

Why Not Just Get Free Meditations On YouTube?

Meditation Masters is not just about pushing out guided meditation videos (although we do believe they are a crucial component to the course). It’s a course where people can meet up in a safe and friendly online environment and where everything is arranged in order. The training consists of a 10 day Mindfulness Breathing Course, 30 day Bootcamp, meditation tips and tricks, interviews, guided meditations for sleep, health and well-being, spiritual, and stress and anxiety as well as mantra based meditations.

New content is uploaded weekly and the members forum is always open if you have a problem or would like to meet other members.

With this new online meditation course, I have time to really connect with members and to personally answer any issues or problems you are having. This is a huge difference with Youtube. I simply haven’t got time to address the thousands of questions I am asked on YouTube – yet, I make myself available to answer any of your questions on Meditation Masters.

Videos can be viewed offline so if you are on an aircraft, you simply download the video to your phone prior to leaving for your next holiday – and bingo! You can be doing meditation as you fly across the Pacific.

Why Is The Meditation Course Called Meditation Masters?

I called the course “meditation masters” because I believe we all are the master of our own lives. We don’t need a ‘guru’ to follow. Sure, we need to continue to learn and ask questions, however I believe inherently, that we are all students and all teachers – learning and sharing along the way.

To find out more about the platform and the right way of meditating, visit www.meditationmasters.tv!

 

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Royalty Free Music For Meditation & Relaxation

royalty free meditation music

Is Royalty Free Meditation Music Really Free?

I have to start this blog with this question. Is Royalty Free Meditation Music free? The answer, in short is no! Definitely not. Many people think that they can just grab royalty free music from the web and begin to use it in their projects because they’ve picked it up as “free music.”

One needs to be very careful about this.  Look deeply into the page where you get the music from and as to what rights you have to use this music. If you are not careful, you may find yourself in a copyright wrangle which could end up costing you a lot of worry and money. See what Wikipedia says about Royalty Free Music.

Most of the royalty free music that you want, you will have to pay for… and there are also conditions that you will need to pay attention to if you are to use the music.

In this blog today, I am going to talk about some royalty free music from Transparent Corp that is especially produced for meditation, relaxation, healing and focus sessions. The music I’m speaking about here is Thought Sounds 1, 2, 3 and 4. (Please note: If you click on some of the links, I will receive a small commission if there is a sale… however, be assured that I only want to promote music that I believe in and that I have used personally.)

Royalty Free Music For Meditation

I’ve been using the “Thought Sounds” collection for about 2 years now and I am ever so grateful that I had stumbled across them. I play them with the Neuro-Programmer, where I can add binaural beats, brain wave entrainment and so much more.

Now I must make it clear, you do NOT need to purchase the Neuro-Programmer to use the royalty free music Transparent Corp sell – as all music comes with loop software that you can use with any windows PC. The Neuro Programmer for me, just makes it easier and clearer to use.

Each Thought Sounds package covers a different type of music and they cost $89.95 for each lot. The packages are as follows:

Thought Sounds 1 – Ambient Royalty Free Music

This one is for ambient music. Beautiful deep ‘space’ like tones that is perfect for deep meditation and relaxation. Some nature sounds are also included as well. Take a listen to some samples below.

Thought Sounds 1 can be purchased by clicking here.

Thought Sounds 2 – Focus

This music is more aimed at help for focus. Study, homework sessions etc. Samples can be heard here:

Thought Sounds 2 can be purchased by clicking here.

Thought Sounds 3 – Relax

This is one of my favourites of all time! And most likely because it has some of the best ambient/meditation music around. Over 14 hours, (approx 130 tracks) of various meditation music, broken up into deep relaxation, light relaxation, meditation etc. It is KING for anyone interested in making quality meditation tracks and wants to have some great background music.

Samples for this one are as below:

Thought Sounds 3 can be purchased by clicking here

Thought Sounds 4 – **NEW** Mood Elevation

Now I can’t say much about this session as it has only been released yesterday and I haven’t got this one… but, I’ve heard the samples and will be saving to purchase this one too. I just love all of their music. You can hear samples here at their site and purchase by clicking here.

What Can you Do With This Royalty Free Music?

For the most part you can use this music in just about any productions imaginable! From concerts to recordings, to guided meditations. Please read all the rules about it here.

But as far as I’m aware, the only thing you cannot do is SELL the music as a production within itself (without talking over the top etc). For this, you would need a commercial license which you can read about here.

I have a commercial license and have been selling CD’s for the past 3 years. I’ve made my money back time and time again and have helped countless people, however, it is a big investment to make (at around the $700.00 mark) so think carefully.

 

The Neuro-Programmer In Action

I thought I would also include a video here on the Neuro-Programmer and how easy it is to use – and how it can make your meditation music so much more fun to play with.

 

I really hope this will help you in gaining an insight into some of the best royalty free meditation music around. May it help you on your travels and with your meditations. if you have any questions, please don’t hesitate to contact me at Relax Me Online.

What is the best music for meditation?

What is the best music for meditation?

What is the best quality music for meditation? This has got to be the question of the century, and in all honesty, there are many different answers depending upon what you would like to get out of your meditation and  what your style of meditation might be – Ie, What is enjoyable for you to listen to whilst meditating. ? In this article, I will cover 3 different types of meditation music –

Ambient Music

This is of course one of the most popular ways for people to meditate. It’s soothing. It’s melodic and music that’s gentle for the soul. It can assist us in the quest for gaining greater peace of mind. For instance, check out Dr. Christopher Lloyd Clarke’s relaxation music. Although hebest meditation music is not popular to the masses (just yet!), his music is one of the best I’ve heard for meditation. Yes, I’ve promoted him before. But when it’s due, I will promote him all I can. You be the judge! You can click the link here, or listen to the youtube video. http://youtu.be/0Lgjw7G5190

You can also check out my list of the top 10 youtube meditation music clips here.

His music is heavenly and nothing short of an emotional charge for the soul. Breathe into it, relax and let go. You can check more of his music here at Relax Me Online – best relaxation music.

Although relaxation music may not be scientifically studied and proven to heal, I have no doubt in my mind that music can be more healing than a lot of medical science provides in the world today. We should never underestimate the power of meditation and relaxation music.

I would like to share with you yet another musician that has reached me for many years with his music – and his work truly takes me away when I meditate; that is the music of Japetus.  Japetus is an Australian composer who has been composing ambient music since the early 1980’s. I first listened to his music around 1985 whilst meditating and it was heavenly to say the least. Yes, it helped me to reach amazing heights during my meditation period of that time. Here is a sample of his work here: http://youtu.be/7bz87Kf_xrA. I truly feel privileged to have had the honour of contacting this man. (Not in person, but on the web) His music speaks to me.

best meditation musicSeriously, where would we be without music? Where would we be? I thrive on it. I breathe it. I live it every moment of my life. Now, I have much to cover in this blog and I don’t want to go on too much as I have much to cover, however  just five more artists to mention: Paul Headon (Australia), Dr Harry Henshaw (USA) , Clinton Lourey (Australia),  JS Epperson (USA) and Robert Rudnik. (Norway) These musicians have so, so much to offer. Please take some time if you can and check them out. They have given me so much when it comes to quality relaxation music. I recommend these artists with all my heart.

Binaural Beats

Binaural beats are heavenly. They truly are. Have you experienced them yet whilst meditating? If not, please do so… NOW! They make the process of meditation seem to happen at a much faster speed.  Some have even reported that we can meditate as deep as a Zen Monk with binaural beats.

So what are binaural beats? They were discovered way back in 1839 by a man by the name of  Heinrich Wilhelm Dove. It was discovered that these binaural beats he produced helped with inducing creativity, relaxation, meditation, and a variety of other mental states desired by people. Binaural beats are separate frequency  tones played in each ear with the difference between frequencies of tones played in each ear determines the brainwaves’ effect. For instance, if a sound of 250 Hz is being played in the right ear with 260 Hz in the left, the frequencybest meditation music of the beat will be 10 Hz. The human brain emits strong signals filled with energy. ‘Waves’, as they are called, are emitted every second during an individual’s lifetime. These brainwaves’ frequencies vary based on the feelings and thoughts that occur in the minds of people. According to the Law of Attraction, we have the ability to attract whatever we lay our focus on, thus helping you control your emotions, thoughts, and feelings.

I put binaural beats to the test one day… and guess what? They passed with flying colours! I put on my headphones as I listened to Theta binaural beats play underneath a beautiful soundtrack of storm and rain. Well, simply put, it was an amazing experience. I felt like at one point that I had left my body. Tingles began to happen throughout my entire body. So , at this point I could say that this was the best music for meditation!

This recording has binaural beats in it and helps with anxiety And this one can help with can help with meditation and opening of the chakras. For pure meditation purposes, take a listen to the second recording.

 

Brainwave Entrainment – the best music for meditation?

Brainwave Entrainment is a rapidly growing field that involves the study of how changing brainwaves by natural means, will allow people to effortlessly enter states of increased intelligence, creativity, relaxation, pure energy, and more. Here is a little of the science behind this fascinating subject: The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once, produce a large amount of electrical activity, commonly called a Brainwave Pattern. Researchers and scientists have found that different bands of brainwaves, are associated with different mental states. For example, the brainwaves of a sleeping person are much different than the brainwaves of a person who is awake.

best meditation musicYears of research has shown that brainwaves not only provide insight into an individual’s mind and body, but they can be stimulated to actually change that person’s mental state. That’s right, by causing the brain to produce, or decrease, specific types of brainwave frequencies, it is possible to bring about a large variety of mental states, and emotional reactions.

In a 1973 issue of Scientific American, Dr. Gerald Oster examined how combining two pure tones, resulted in a rhythmic beat, which he called Binaural and Monaural Beats. In comparing Binaural beats against Monaural beats, Oster noted that Monaural beats were shown to elicit extremely strong cortical responses, which is the electrical activity responsible for entrainment. Oster concluded, they could be useful in diagnosing certain neurological disorders.

In the 1980′s, Dr. Glen Solomon and others, researched entrainment for headache relief, as well as general relaxation. In 1981, Arturo Manns published a study showing the effectiveness of Isochronic Tones as a means of audio-based brainwave entrainment. This was later confirmed by others, such as David Siever. Michael Hutchison also wrote his landmark book, MegaBrain, in 1981, outlining the many possible uses of entrainment, from meditation to enhancing creativity. You can check out some brainwave activity here. This recording has been known to assist with relief of headaches.

Listening to a particular type or genre of music can help alter your brainwaves significantly. When you listen to brainwave entrainment – the technology used to scientifically develop auditory tunes, your brain’s electrical activity is stimulated in a manner such that it follows a specific frequency.

You can even make your own Brainwave entrainment music here… of if you are not feeling too creative, purchase ready made entrainment here. I have found brainwave entrainment to be like magic. But it does take work and continuous use to gain the REAL benefits of relaxation.

So there you have it. Really, the best music for meditation is the one that is BEST for YOU! It is a personal choice. In all honesty, I’ve found great experiences in all of the above at different times.

Brainwave Entrainment Software
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