Learn Meditation Online with Jason Stephenson at Meditation Masters

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meditation learn online

Begin to learn meditation online at Meditation Masters

 

Meditation Masters – a new online Meditation Learning Platform

For the past 4 years now, I’ve been working on YouTube, creating guided meditations, giving information on meditation and inspiring talks. It’s something I plan to continue, however, I have realized after so much time communicating with fellow meditators, there really needed to be an online meditation training platform where one can go that little bit deeper into the art of meditation. And thus, Meditation Masters has been born.

What is Meditation Masters?

Meditation Masters is a subscription based online meditation training program. For less than the cost of a coffee and piece of cake each month (The current price is set at $7.00 per month), you will gain fresh insights, have regular new and exclusive content added each week. It’s a platform set up to cater for the beginner to intermediate meditators needs, offering video tutorials, new guided meditations each week, and includes a mindful meditation thirty-day boot camp.”

It is a unique platform for people who wish to master their own lives through the use of meditation. The platform offers the student excellent opportunities for meditation as well as appropriate instructions for leading an anxiety free life. With Meditation Masters, I am looking forward to simplifying the lives of hundreds and thousands of individuals who are constantly finding it difficult to cope with the complexities and demands of their relationships, careers and life. The platform will provide people with the much-desired opportunity to find inner peace.

Why Learn Meditation?

Meditation has far-reaching effects at physical, mental and emotional levels. Right from offering peace, joy, energy and enthusiasm, meditation helps in overcoming severe health problems and learn meditation onlineimproves the behavior and mood of a person, allowing him/her to exercise complete control over their body, mind and life.

According to a recent research report compiled by Harvard Medical School, eight weeks of appropriate meditation can result in major changes in the brain’s areas related to sense of self, memory and stress as well as empathy. The MRI study conducted by Harvard researchers pointed towards the fact that meditation brought about significant changes in the brain’s grey matter. The researchers further clarified that regular practice of meditation offered psychological and cognitive benefits, which lasted for an entire day. The research conducted at the Massachusetts General Hospital also revealed that meditation can help people in transforming their brains and aid them in improving the overall quality of their lives.

Why Not Just Get Free Meditations On YouTube?

Meditation Masters is not just about pushing out guided meditation videos (although we do believe they are a crucial component to the course). It’s a course where people can meet up in a safe and friendly online environment and where everything is arranged in order. The training consists of a 10 day Mindfulness Breathing Course, 30 day Bootcamp, meditation tips and tricks, interviews, guided meditations for sleep, health and well-being, spiritual, and stress and anxiety as well as mantra based meditations.

New content is uploaded weekly and the members forum is always open if you have a problem or would like to meet other members.

With this new online meditation course, I have time to really connect with members and to personally answer any issues or problems you are having. This is a huge difference with Youtube. I simply haven’t got time to address the thousands of questions I am asked on YouTube – yet, I make myself available to answer any of your questions on Meditation Masters.

Videos can be viewed offline so if you are on an aircraft, you simply download the video to your phone prior to leaving for your next holiday – and bingo! You can be doing meditation as you fly across the Pacific.

Why Is The Meditation Course Called Meditation Masters?

I called the course “meditation masters” because I believe we all are the master of our own lives. We don’t need a ‘guru’ to follow. Sure, we need to continue to learn and ask questions, however I believe inherently, that we are all students and all teachers – learning and sharing along the way.

To find out more about the platform and the right way of meditating, visit www.meditationmasters.tv!

 

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Tips For Successfully Managing Problems With Anxiety

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how to reduce anxiety

Tips For Successfully Managing Problems With Anxiety

Do you have anxiety that is larger than just struggling with everyday worries and concerns? If so, an underlying condition may be responsible, and you might want to see a medical professional about it. But before you do that, read on…

This article will give you some great tips on lessening the burden of life and possibly being able to be on top of anxiety once and for all.

Relaxation Music is Perfect To Ease Anxiety

Music is terrific for easing anxiety. If you feel an attack coming on, put on your favorite album.

Focus on each word in the music. This will help you forget what you’re stressing about, which can help you to forget about what was stress you out. Relaxation music is perfect for lessening anxiety, as is  guided meditation music.  There are many anxiety/meditation programs around that can help too!

YouTube Videos For Relaxation & To Ease Anxiety

YouTube even has some great videos to help with anxiety consisting of relaxation music and binaural beats. Check these ones out here:

1. A Guided Meditation to relax you (takes you into the pyramids of Egypt)

2. Sounds Of Rainfall only. This is great simply to listen to and relax with.

3.  Coping With Social Anxiety – Music especially designed to assist with lessening social anxiety

4. Music for Pain and Aches – But a great one to relax to and DEEP relaxation too.

Count to yourself as you breath in and out.For better results, do your best to pick a quiet spot to practice your controlled breathing.

Tell trusted friends about your biggest fear and worries in exaggerated tones.After sharing this greatly exaggerated story and hearing how preposterous it sounds, you can sometimes view it from a much different perspective.

Limit the time that you spend reading the paper or watching the news if current events seem to trigger your anxiety.

Give yourself some time each day to get caught up on important current events, but don’t spend a great deal of time on this because too many negative stories can really affect your anxiety levels.

Look into amino acids to help you cure anxiety. Many individuals find they are deficient in certain nutrients and that their bodies do not produce enough serotonin.

Keeping busy may be the key to controlling your anxiety. If you are just doing nothing all day long, not doing anything, your mind usually wanders and it might being focusing on your anxiety.

Write & Talk About Your Anxiety

When everything can be “unloaded” into something like a journal or diary, your brain is free to think about what is going on right now. Some people have a build-up of stressful thoughts in their heads and don’t know how to let it out.

Talk to someone about how you feel inside in regards to anxiety.help with anxiety

Keeping your feelings and thoughts to yourself is only make you feel worse. Sharing your feelings can help you feel a lot better while reducing anxiety.

Getting the correct amount of sleep is important when trying to fight anxiety. It is good for adults to get between 7 and 8 hours of sleep every night.

Make daily goals and do whatever is necessary to achieve them throughout the day. This can help you focus and stave off negative feelings. This will allow you to think about more constructive thoughts.

Make a habit of staying in the moment. A bad habit that many people with anxiety have is to focus on what they have to do in the past or ruminating on the past.

Reduce your anxiety by focusing on what you’re currently doing and do not consider anything else.

Educate yourself on beverages that can help you cope with anxiety. A cup of chamomile tea has been shown to lower stress levels and promote relaxation.  Hot tea is something many people drink to help deal with anxiety. This is one way to relax, but pay attention to medical advice, be sure to include medicinal remedy in your life if that is whats called for.

Exercise, Laughter Helps With Anxiety

Anyone with anxiety should exercise often. Exercise is ideal because it’s a natural way for you to get rid of your symptoms.

exercise for anxiety reliefTry to laugh as much as you can.Laughing is a great way to be happy and that can keep anxiety away.

Try watching comedy on television, surrounding yourself with funny friends, or just reading funny things.

If your anxiety does not leave after a while, you may want to seek out the advice of a medical professional.

Find a helpful support group in your area to join. People with symptoms of anxiety often feel alone or misunderstood. Being around others who can relate to your feelings should help you feel better.

Make sure to get sufficient sleep if you wish to combat anxiety. Not getting enough sleep can overly enhance the anxious feelings worse than they would have been. Anxiety can cause you to feel physically uncomfortable. If your anxiety is causing you insomnia, some useful tips can be found here.

You should aim for at least 7 hours of rest a night.

Consider both a natural and medical point of view. Your physician can check your particular condition and offer medication that can help. Natural methods, such as dietary modifications, can make a lot of difference.

People who do all of these things find their treatment method often have a higher success rate in treating anxiety.

Further Treatments For Anxiety Are Available On The Web

By now, it should be obvious that anxiety is something serious that needs to be treated effectively. It’s not something you should ignore. Luckily, there are treatments that can assist you out there. Panic Away, is a program that is helping many thousands across the world with insomnia. It’s cheap and what’s more, the guys guarantee it.

Check out the official and trusted page of Panic Away here.

With the advice you have just been provided, you will be able to locate something to help you battle your anxiety.  Best Wishes!

Affiliate Disclosure

Please note: If you click on the links above (some of them, not all of them) and purchase the product, I will receive a small commission. This helps me to keep my site operating and to keep writing and offer you freebies from time to time. Many thanks for your understanding.

English: An anxious person

English: An anxious person (Photo credit: Wikipedia)

Primal Stress Relief

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primal stress relief 

PRIMAL STRESS RELIEF

We are living in a highly competitive society. Today, people are competing with each other to get successful in nearly every sphere of life. In these circumstances, stress has become a by-product of this society. People need “stress relief” to overcome the anxiety, restlessness and tension that stress induces in them.

Stress relief is a practice which involves number of techniques where a person is able to balance his soul and spirit and can relax. There are many ways through which a person can experience stress relief. It is better to follow natural remedies to overcome stress rather than going through medications that more than often leave you a victim of terrible side-effects.

Continuous effort and hard work will undoubtedly make you a regular at stress relief techniques. It will be your key to a blissful and contented life.

First of all, you must acknowledge stress. After doing so, you must examine your daily routine well and then cut off all the unnecessary activities that take up your free time. Make a list of all the things which you do daily and think over the important tasks only.

This will help you a lot, as you will not be focusing on the less important stuff. Exercise is also another good technique to overcome stress.euphoria

There are many other techniques which people adopt for stress relief but the five most important and proven techniques are discussed below. These techniques are simple and have helped many stressed people.

Many people who are suffering from insomnia, restlessness, violent behavior and are prone to quick agitation on minor issues are all suffering from tension due to one reason or another. On the other hand, it is observed that the below techniques have helped many of them to overcome the consequences of anxiety. These techniques are,

–         WORK MANAGEMENT.

–         BE SOCIAL

–         AROMATHERAPY.

–         MEDITATION

–         BRAINWAVE ENTRAINMENT

WORK MANAGEMENT-PRIORITIZE

This technique is one of the most effective techniques. Stress is mostly experienced by our approach to the work we do. People, who take work as their biggest responsibility, tend to get stressed out more often than the people who do not worry much. So should you avoid your work in order to avoid the stress?
NO, because that is unfeasible and impractical for a responsible adult. But what you can and should do is break the whole project into some easily approachable parts. This technique will help you to cope up with the entire project effortlessly.

Organize the whole assignment in such a way that the important things are done first followed by the second most important task. Never put an entire project in your to-do list, rather put it in easily manageable parts.

This will make it easier for you to work on the project and will provide you with a stress-free environment. In short, learn to prioritize your work.

BE SOCIALDON’T KEEP IT ALL TO YOURSELF

Our mind experience stress when we think a lot. We often think a lot about the things associated with us. This sometimes makes the problems harder to solve.

When we brood over stressful situations, we end up aggravating them. In these situations, it is better to talk to people i.e. friends and relatives. This way you will get all the tension off your chest.

It will feel a whole lot better when you share your problems with your loved ones and will create a bond of trust that will only debilitate your insecurities.

AROMATHERAPY-SMELLS RELAXING DOESN’T IT?

relieve stress with herbsAromatherapy is not a very common technique used for stress relief but it is an affective one. Some essential oils, when inhaled, help in stress relief.

They are rose, thyme, basil,anise and chamomile. By simply inhaling one these can provide you with a good stress relief. You can also use a distiller, mix these oils with water and use this fragrant mixture as an air-freshener.

MEDITATIONPROVEN AND EFFECTIVE

The reason you are such a susceptible victim for stress is that you are not at peace with yourself. One bad experience can instill in you grief or loneliness and can fill you with insecurities.

All these chinks in your armor invite stress in. Therefore, it is imperative that you are at peace with yourself and your spirit.

Meditation is a way of blocking out everything, from the useless chattering of your mind to the random thoughts that the brain clouds your mind with, meditation can be used to eradicate all of them and focus solely on you.

It drains your away all needless thoughts and gives you time to yourself. Think of it as clearing your cache. You will perform and live better, happier and stress free.meditation to relieve stress

BRAINWAVE ENTRAINMENT-MEDICAL SCIENCE AT IT’S VERY BEST

Anxiousness and strain can lead to a series of other misfortune mental woes such as a lack of sleep, loneliness, gloominess, hopelessness, needless qualms, and various insecurities.

To deal with them, brainwave entrainment might just be your best bet. A rediscovered ancient method, entrainment now has the help of modern technology and can alleviate your difficulties in no time. In this process, different frequencies are input into either ear to trick the brain into producing different brainwaves such as those responsible for sleep or those that produce a state of relaxation etc.

For more information on Stress Relief, please visit www.stressnomore.com.au

How to make brainwave entrainment & Binaural beats – easy!

Firstly, what is brainwave entrainment? (Please click for a full explanation) I want to share with you a way to make easy (very simple) brainwave entrainment and binaural beat recordings. I’ve been using a program now for the past 4 years that makes this whole process so damned easy and more importantly FUN to use. It’s like having a blank canvas to paint on and the choices are amazing.

brainwave entrainment, binaural beatsFirstly, for some of you, you may even be wondering what on earth is brainwave entrainment. Ok, I will attempt to explain it in my own words, but then I will give you a link to a better definition.

For me, it’s about helping me to relax and reduce anxiety as it builds up. Firstly in a nut shell, brainwave entrainment are recordings (they can be visual as well as sound) that have brainwave patterns on them to assist our minds to mimic these brainwave petterns to being about a different state of mind. For instance, when we listen to certain types of music (heavy metal for instance), it can get our heart rate up and get us moving about. It has different wave forms in the music that do that to us. When we listen to brainwave entrainment, it also has different wave formations (for instance Theta waves) that can bring us into a more relaxed and tranquil state. Simply by listening to the sounds, our brains begin to be ‘entrained’ with new pathways. relaxing us, soothing us.

I am not too good with words here so bare with me. Here is a link from Relax Me online that really explains it in full and precisely if you want to have a good understanding of entrainment recordings. basically though, I can tell you this much. It works!!!

I had a court case a few years ago (where I was a victim of an assault) and just before court I was so anxious and nervous and was not looking forward to it at all. I played on my ipod a brain entrainment track that I had made myself with the program I use Neuro-Programmer. (More on this program in a moment) By the time the court case came up, I was so relaxed, centered and had no anxiety. I walked in calmly … and needless to say the courtcase worked well. I said my piece with honesty, integrity and calmness and before I knew it, it was over and I had won. The entrainment assisted me to deep breathe and let go of tension and anxiety.

Since this time, not only do I use it myself, but I produce it for others to relax to as well 🙂

Here is the program I use and let me tell you about it:

Brainwave Entrainment And Hypnosis Software

And a preview of one of the tracks I’ve made up: Preview Hypnotic Sub Delta Meditation

This program is simply put….. AMAZING!!!! I love, love, love it! You can create music tracks with binaural beats and amazing entrainment for anxiety, stress, health issues such as Chronic fatigue, ADHD, and even to prepare for competition sports. Yes, this one costs money (about $60.00 for the standard edition or $90.00 for the ultimate edition) but is WELL WORTH the money you pay. I can’t count how many recordings I’ve made for myself and friends – literally hundreds and one of my friends even said he cat even relaxes when she listens to the music!!! I kid you not! And once you make the recordings you can  save them as MP3’s or WAVE files so you can burn them onto CD’s.

The program allows you to make recordings of whatever size you choose. ( You can make a short 10 minute recording or  a 3 hour binaural beatlongs recording – the choice is yours.) And it already has folders where you can select what you want the recording for  eg> anxiety, sleep, better health, sports, relaxation, meditation, stress relief etc etc. The great thing is about these, is you can edit them also and change the background sounds. they have nature sounds such as rain, storm, underwater effects, flowing brook. And then they have mystical sounds, orchestral sounds and so much more.

On top of all of this, you can add binaural beats to your recording. OR, you can simply have binaural beats ONLY and have nothing else on the recording. Just at the push of a button.!!!

Here is a video I’ve made to show you some of the functions of the program:

So you can hear on this video some of the beautiful music you can produce… and the good thing the capabilities are endless. You can add a track with rain and binaural beats, or brainwave entrainment and classical music. It’s totally up to you how you want to make your recordings.

If you are really keen and want to make money from the recordings you make, you can purchase a full commercial license (this costs big dollars around $700.00) but it is Sooooooo worth it!

Aside from the brainwave entrainment and binaural beats, you can also use this as a tool for hypnotherapy and you can record your own voice (or use a computer generated voice) for a guided meditation/hypnosis session.

This all in all kinda sounds like a sales pitch for this program… It’s not! It’s meant to be for dummies like me that just want to push a few buttons and BINGO, you have a recording designed to address a specific goal or problem.  I am on this program every day and can’t get enough of it. When I sell on Ebay, neither can my customers purchase enough from me. I purchased the full commercial license and have made my money back in the thousands of dollars over the past 3-4 years. If you don’t believe me, check out my site at Zen Man’s Crystals and look at all the entrainment CDs I have produced 🙂

If you are interested and still unsure, just make sure you use the free trial first and if it suits, buy it, if not, throw it away. This program is KING! There is nothing better on the market… If there is, please let me know 🙂 If you purchase it and have ANY questions, I think I could say I’m an expert with this program now – so please, just drop me a message and i will get back to you with any answers you may want. 🙂 CLICK HERE TO PURCHASE THE PROGRAM BY TRANSPARENT CORP.

Brainwave Entrainment Software