Meditation Masters TV | Learn meditation online

 

learn meditation

Want to Learn Meditation?

Are you feeling stressed? Do you feel like a rat on a treadmill, constantly going around and around yet getting nowhere?

If you have answered yes to any of these questions, then perhaps Meditation Masters TV is for you.

What is Meditation Masters?

Meditation Masters is an online platform that teaches mindfulness meditation techniques… and teaches YOU to become the master of your own life, through the art of meditation. Jason Stephenson, from Youtube Meditation fame, says about Meditation Masters; “I started this platform about 4 months ago, after I could see a demand from my Youtube meditation followers. My followers were enjoying meditation, yet had so many more in depth questions about meditation. It was then that I realized that I needed to start an online platform that could not only help others master the art of meditation, but they could begin to master their own lives.”

How Can I Learn Meditation Online?

Through the use of over 150 meditation videos – ranging from guided meditations to interviews and training videos (and growing on a weekly basis!), Meditation Masters is a new online platform that really goes in depth into Mindfulness Meditation (often practiced by Buddhist Monks), and helps to turn your whole life into a meditation. Meditation is no longer  just about sitting in a Buddha like pose on a rock, it is more about a lifestyle. A lifestyle of being aware of each and every moment… and being at peace with where you are in this present moment. This is the key to true happiness.

Meditation Masters consists of a 10 day meditation breathing course, a 30 day meditation boot-camp, and countless videos on meditation training that is updated every week! For the price of a piece of cake and coffee each month (The platform is a subscription based course of $7.00 USD per month – this includes a 7 day free trial to give it a go before you buy), you can stay on top of the latest innovations on meditation, new guided meditations and affirmations for positive self growth. Jason Stephenson, the founder of Meditation Masters says; “I am continually learning and passing on my knowledge and skills in meditation to my subscribers. I would never admit to be a master of meditation myself, rather, we are all students and teachers. I am simply in a position to share my knowledge and wisdom, and to learn as much as I can from my students as well.”

What is My Next Step?

Firstly, if you are not convinced this platform is for you, why not give the 7 day free trial a go? You have nothing to lose. If you feel it is not for you, simply cancel once before the 7th day has expired and you will not pay a cent.

If on the other hand, you are really gaining something from Meditation Masters (which we believe you will!), then keep going with the course for as long as you like. Enjoy the updated new meditations, updates, training video guides each and every week for as long as you desire. You wont be disappointed!

 

 

 

Learn Meditation Online with Jason Stephenson at Meditation Masters

meditation learn online
meditation learn online

Begin to learn meditation online at Meditation Masters

 

Meditation Masters – a new online Meditation Learning Platform

For the past 4 years now, I’ve been working on YouTube, creating guided meditations, giving information on meditation and inspiring talks. It’s something I plan to continue, however, I have realized after so much time communicating with fellow meditators, there really needed to be an online meditation training platform where one can go that little bit deeper into the art of meditation. And thus, Meditation Masters has been born.

What is Meditation Masters?

Meditation Masters is a subscription based online meditation training program. For less than the cost of a coffee and piece of cake each month (The current price is set at $7.00 per month), you will gain fresh insights, have regular new and exclusive content added each week. It’s a platform set up to cater for the beginner to intermediate meditators needs, offering video tutorials, new guided meditations each week, and includes a mindful meditation thirty-day boot camp.”

It is a unique platform for people who wish to master their own lives through the use of meditation. The platform offers the student excellent opportunities for meditation as well as appropriate instructions for leading an anxiety free life. With Meditation Masters, I am looking forward to simplifying the lives of hundreds and thousands of individuals who are constantly finding it difficult to cope with the complexities and demands of their relationships, careers and life. The platform will provide people with the much-desired opportunity to find inner peace.

Why Learn Meditation?

Meditation has far-reaching effects at physical, mental and emotional levels. Right from offering peace, joy, energy and enthusiasm, meditation helps in overcoming severe health problems and learn meditation onlineimproves the behavior and mood of a person, allowing him/her to exercise complete control over their body, mind and life.

According to a recent research report compiled by Harvard Medical School, eight weeks of appropriate meditation can result in major changes in the brain’s areas related to sense of self, memory and stress as well as empathy. The MRI study conducted by Harvard researchers pointed towards the fact that meditation brought about significant changes in the brain’s grey matter. The researchers further clarified that regular practice of meditation offered psychological and cognitive benefits, which lasted for an entire day. The research conducted at the Massachusetts General Hospital also revealed that meditation can help people in transforming their brains and aid them in improving the overall quality of their lives.

Why Not Just Get Free Meditations On YouTube?

Meditation Masters is not just about pushing out guided meditation videos (although we do believe they are a crucial component to the course). It’s a course where people can meet up in a safe and friendly online environment and where everything is arranged in order. The training consists of a 10 day Mindfulness Breathing Course, 30 day Bootcamp, meditation tips and tricks, interviews, guided meditations for sleep, health and well-being, spiritual, and stress and anxiety as well as mantra based meditations.

New content is uploaded weekly and the members forum is always open if you have a problem or would like to meet other members.

With this new online meditation course, I have time to really connect with members and to personally answer any issues or problems you are having. This is a huge difference with Youtube. I simply haven’t got time to address the thousands of questions I am asked on YouTube – yet, I make myself available to answer any of your questions on Meditation Masters.

Videos can be viewed offline so if you are on an aircraft, you simply download the video to your phone prior to leaving for your next holiday – and bingo! You can be doing meditation as you fly across the Pacific.

Why Is The Meditation Course Called Meditation Masters?

I called the course “meditation masters” because I believe we all are the master of our own lives. We don’t need a ‘guru’ to follow. Sure, we need to continue to learn and ask questions, however I believe inherently, that we are all students and all teachers – learning and sharing along the way.

To find out more about the platform and the right way of meditating, visit www.meditationmasters.tv!

 

online meditation course

Lucid Dreams: How You Can Do Lucid Dreaming

 

 SLEEP LUCID DREAMS

What is a lucid dream?

So what is a lucid dream? You may have heard about it before but don’t know much about it. Some people are even freaked out by the idea of it. More on that later! But let me talk to you about what I know of lucid dreams.

Lucid dreaming is when you are half awake/half asleep, and begin to become aware of when you are dreaming. Almost like you know it’s a dream, and you have the choice to continue it on, or awake completely.

This is the exciting part. If it’s a wonderful dream and you really want to delve into the dream further, then you can keep going deeper into it – simply with the intention to go back in and take charge of the dream.

Sometimes, those dreams that have even haunted you for years, you can become aware of them and go back into the dream and change them for good – with the intention to stay in the dream and solve the issue once and for all. Believe me, it works!

Are Lucid Dreams Scary?

From my experience, I can tell you now, there is nothing at all to fear! Absolutely nothing!

I’ve been lucid dreaming on and off over the past 10 years of my life… most likely before this time as well, however, I may have not been aware that I was even having a lucid dream back then.

But now that I know about them, I LOVE them. I find it’s a perfect opportunity to resolve issues in your life – through your ongoing dreams…

Years ago, I had a reoccurring dream that I was being chased by a large “shadowy figure.” Night after night this dream occurred. And yes, I was scared by this dream. To the point that I did not want to go to sleep again.

Then, one night, out of the blue, I had my first lucid dream… I awoke as I was being chased, and I thought to myself, “I can beat this thing, I am going to turn and face it!” With that, I closed my eyes, and slowly went back into the dream again and caught the shady figure head on. I turned to face it.

As I turned to face it, a crazy thing happened. I saw it, and it dissolved right in front of my eyes… Like nothing! I had to blink a few times to see that it really was gone. And yes, sure enough, it had vanished.

From that point onward, I began to realize that I was in control of my dreams and I would never have to have reoccurring nightmares again.

How to Enter A Lucid Dream?

It’s difficult to explain to be honest. I can only explain it from my experience and I will do my best for you. I began to keep a journal of my dreams. I would promise myself before I went to sleep that I would awaken EVERY time I was having, or had had a dream. And I would write the dream down.

This meant sometimes awakening during the night numerous times – up to 8 times a night! I did not do this for too long though. But it gave me insights into  my dreams… and here is the trick. I began to awaken automatically whilst I was still in a dream.

This was very handy for me – and this is when I could alter my dreams. My body had become so used to waking up during the dreaming process to record the dream, that it became an automatic process for me!

Binaural beats and isochronic tones are a great way to help you get into the deeply relaxed and lucid state. I’ve began to create some of these myself on my channel Binaural Beats Sounds. Here is  one that may help you. It starts at an Alpha level and slowly moves down to delta level (for deep sleep). Try this long lucid dream track.

Remember though, you don’t need this to have a lucid dream! But it can help you relax to get into one.

Are Lucid Dreams Good?

Oh boy, I could share with you some amazing lucid dreams… however, they may need to be edited here! 😉

But yes, they can be amazing. When you are in a beautiful dream – say one with your lover or a best friend, or some other amazing feeling of a dream, you can STAY in the dream – or re-enter the dream. And this is the best part of lucid dreaming!

I remember I had one with a friend who I had spent my early 20’s with. He was the best friend anyone could ever want. Anyway, in this dream, we were back in our 20’s creating mayhem once again – and it was so much fun. I loved it that much that when I began to awaken from the dream, I quickly decided that I was not finished and so started to send myself back into the dream once more. Ahhhhhh, how good they are!

Try Lucid Dreaming Yourself!

All I can say is “Give it a go!” Don’t believe any of the crazy things you hear about lucid dreams on the net. It is a natural process and one that can benefit us in so many ways.

I hope this blog will help you to understand that lucid dreaming can be the most beautiful thing – and really is worth a shot! You can purchase the MP3 4 hour sleep cycle binaural beats track here.

Good luck and enjoy the lucid dreaming process. You have nothing to fear at all, and everything to gain!

 

 

Youtubes Best Subliminal Messages In Music Videos

subliminal messages music

Do Subliminal Messages Work?

There has been so much talk about subliminal messages in movies, videos and music. Some say it works, others say it’s a total scam. Personally, I can say it has worked for me, and I could also give possible reasons as to why it has not been working for some.

For those that are interested, I use a Subliminal software program called MindZoom. And all the MP3 recordings/videos on this page have been created by the Mindzoom subliminal  Program. More on that here.

Why Subliminal Messages Don’t Work?

I believe the reason why some say they don’t work is simply the fact that they have not used them enough. It’s not good enough to simply listen once or twice and think you will get life changing results. I can’t count how many times on my YouTube Channel I’ve had people say “Well, the subliminal thing didn’t work for me!”

We must firstly realize that we need to ‘undo’ years of negative programming. This cannot be done in minutes. It will need to take repetition and time.

Why Subliminal Messages Are Better Than Audio Messages

Subliminal messages are messages that cannot be heard with the ear. Possibly in some recordings you may hear some words or phrases, but for the most part they are “sub” liminal… which means UNDER the music.

This is so much better than audible messages as these subliminal messages go directly to your subconscious mind.  With audible messages, when we hear something that doesn’t sit well with us, we can reject it before it’s even given a chance to grow.

Here are some of my favourite Subliminal Videos from Youtube. Hope you can enjoy them too. Remember, keep listening to them on a daily basis – preferably twice per day – morning and evening.

Attitude Of Gratitude Subliminal Messages

Change starts with accepting what you already have NOW, being grateful for it and then building on that. This recording has the following affirmations embedded within the music.

I am grateful for my life
I have everything I need at this moment
Life is good
My life is joyous
I have an attitude of gratitude
Love is all around me
My life is filled with peace and many blessings
I am thankful
My life is filled with so much joy
I give thanks each day for the abundant blessings that come my way
Abundance flows within and without
I thank my higher source for all I have
The more I am grateful, the more that flows towards me

Magnetize Money Millionaire Mindset

Want to become a millionaire? Then declare it to yourself first. These subliminal affirmations will help you release outdated programming of your mind and what you think you deserve, to what you TRULY deserve!

These are the positive subliminal messages used in this video:

A lot of opportunities come to me
I recognize that all of those opportunities help me succeed
I am open to success
Success is in me
I am successful
I feel so successful
My mind is a powerful magnet for successful ideas
I am successful because I know what I want and go for it
I define success my way and I create it
I am a profitable creator of successful ideas
I am now on the royal road of success
Success is unlimited
I enjoy that I am successful in all ways
I am successful in whatever I do
I am worthy
I attract  abundance
I use money wisely
Making money is exciting
The more I give the more I get back
I can solve any problem
I accept abundance
I deserve abundance
I have a right to live well
I have a right to have my money
I invest successfully
I am rich
I have a happy life
I attract money
I learn from successful people
I never quit, I am a winner
I create great business ideas
I work on my business ideas
I make my ideas profitable
I make business profitable
I am the mastermind of my success
I am generous
I learn fast
I accept help humbly
Money does not control me
I control money

Remember, your conscious mind will only hear the music, however, your subconscious mind will be planted with the subliminal seeds of wealth!

Subliminal Messages for Self Confidence

Self confidence is lacking in so many people today. Unfortunately, as we grow up, we get so many negative messages from our peers, teachers, parents, friends and family. Sometimes meaning well, however, any negative messages (no matter how well meaning they might be)  simply DON’T help!

Please listen to these subliminal messages twice a day for at least 60 days. Let me know how they go for you.

Subliminal affirmations that are used in the recording below are:

I have confidence in what I want
I have confidence in myself
I trust my decisions
I trust my feelings
I can do any job well
I succeed in anything I propose to do
I am strong
I always exceed peoples expectations
I can resolve my doubts easily
I have faith in my beliefs
I resolve my doubts quickly
People tend to trust me
I am a positive thinker
I have a positive attitude
I am optimistic

 

Subliminal Messages For Weight Loss and Food Addicts

Begin to train your mind to eat right and eat healthy. These affirmations have literally been helping thousands on Youtube already. Please, give them a try. Listen twice a day for best results and please USE in conjunction with exercise and a weight loss program.

The subliminal messages that are used in this recording include the following:

I am in control over how much I eat
My body is getting slimmer with every hour
My energy and vitality has increased 100%
Losing body fat is easily and effortlessly for me
The less food I eat, the better I feel
I am full and satisfied after meals
I drink 8 glasses of water a day
I am creating a body that I like and enjoy
Every day in every way I;m getting slimmer and healthier

 

Please remember, give them time to work. Don’t expect an overnight miracle. It won’t happen. But if you listen to them each day, preferably twice a day, within 60 days, changes are most likely on their way!

I wish you all the success in the world. If you would like more information on the subliminal software program I use, please read my article here about MINDZOOM.

Help With Binaural Beats

binaural beats help

We all know that binaural beats are one among several tools that can be used in making your brain relaxed. Yes, they are an interesting phenomenon! However, if you are about to use these beats for the first time you could have a strange feeling. This article is for you guys! Are you wondering how binaural beats are going to help you? I will let you know how they can help you here …

Binaural Beats Help You Sleep:

I know very well how frustrating it can be to lie in bed tossing and turning for hours not being able to sleep. It can be difficult to let go off stress due to your inability to fall asleep. Yes, it is possible for you to take over-the-counter and prescription medications for helping you to sleep.

However, you would not get quality sleep with these medications. In contrast, binaural beats would help you in getting to sleep more quickly. How? If you are having trouble sleeping during night times, it means that you are having difficulty in coming out of the beta brainwave frequency and entering into the alpha brainwave state.

Binaural beats help tuning your brainwaves into the Alpha state and then can take you into Theta and Delta thereby mimicking the natural progression of your healthy sleep pattern.

If you start using brainwave entrainment recordings on a regular basis every night, you are actually training your brain to enter into a much required relaxed state much more easily thereby making sleep come more naturally than ever before.

Binaural Beats Help You in Learning:

Unlike small children whose brains are like sponges, when we grow older as adults, we tend to lose our ability to learn new things help with binaural beatsquickly.

You must remember that the human brain has enormous potential. Knowing how to unlock this potential to unveil the latent power has become more essential.

Using binaural beats for learning purposes is the most natural way to program your brain in order to respond as well as react to external stimuli.

I would say that each and every one of us could increase our brainpower and could expand our learning capacities by using binaural beats for learning.

And most importantly, it is to be noted that unlike any other study aids, binaural beats are a natural phenomenon which does not rely upon any of your past education and/or belief systems. The workings of binaural beats would not depend upon your upbringing aspects either.

They have been used for centuries in order to improve concentration, help promoting learning, and for meditation and relaxation.

How to Improve Concentration and Memory:

When it comes to learning, the alpha brainwave frequencies are incredibly useful as they bring about the state of super learning. Beta brainwaves are also incredibly useful in bringing you to the point of peak performance in both mental as well as physical levels.

By making use of these brainwave frequencies while learning, you can put your brain into the most effective state. Thus, binaural beats would give you a fast track to information assimilation. I would suggest you to spend a couple of hours listening to binaural beats for learning to help getting your mind to learn faster and with much ease.

Binaural Beats Help You in Lucid Dreaming:

As mentioned earlier, binaural beats are simply a tool to slow down your brain activity which would help you in reaching deeper levels of relaxation mentally as well as physically.

help binaural beatThese would be great for helping train your mind in order to operate in altered state of consciousness. And, hence if you are having trouble with lucid dreaming, binaural beats will drastically improve your ability in shifting your mind between awake as well as sleep consciousness.

This basically means that you will have the sleep which you will be experiencing in the theta stage coupled with the awareness as well as creativity that comes with your alpha stage.

Do you want to know how binaural beats help you with lucid dreaming? Lucid dreaming happens if you activate your conscious mind while you’re dreaming instead of allowing your subconscious mind to control your dreams.

By this way, you will know a dream as a dream that is being created by your mind. This becomes possible for you by using a series of binaural beats.

Yes, simply one type of binaural beats may not induce lucid dreaming. Firstly, a sleep-inducing beat will be used. Once you start dreaming, another type of binaural beat will be used to wake up your conscious mind while your body is still sleeping.

This would enable you to realize your dream as a dream and take control over it which is what lucid dreaming precisely is!

Thus, binaural beats could help in various aspects and you need not worry about any kind of side effects or complications.

If you are struggling from any of the above mentioned problems, I would say that this is the right time to get over of them by using binaural beats!

You can even make binaural beats yourself using software on your own computer!

Subliminal messages work for more than just weight loss

affirmations for weight loss

Another Blog on Affirmations and Subliminal Messages

I know, I know. I’ve ranted on and on about subliminal messages and affirmations. Mainly for reasons to do with weight loss (Click here for information on weight loss and subliminal messages).

But today, I want to blog to you  quickly about how they have been working for me with money! I’ve been listening to my fave subliminal program for the past few months now – for those of you who don’t know,  it’s called MindZoom and you can read more about it here.

Anyway, I know I always rant about it, but it excites me, because they work! In fact, since listening to subliminal messages on making money with affirmations such as:

  • My business is booming
  • My income is growing day by day
  • Money comes to me easily and effortlessly

amongst others. Things have been changing… and rapidly! My online business’s have taken flight and so has my YouTube program – I’m now getting between 80-100 YouTube subscribers each day. Now, I’m not saying this to boast, I don’t care to do that. But I am saying it to let you know that amazing things can happen if you continue to believe and work hard  WHILST taking time out to listen to affirmations or subliminal affirmations.

Personally for me, subliminal affirmations are cool as I love to put them to my favorite music and listen to them whilst I work.weight loss affirmations

Some may say that it is coincidence that my business is now booming. I don’t think it is! I have been feeling more positive about my business in general since listening to my affirmations. In fact, just as I was making this blog and listening to my subliminals, I received an order for $100.00 on my website. :)

Of course, I am over the moon. :)

I just wanted to share with you this. I will try to write about other things on my next blog and nothing to do with subliminal messages… BUT, I wont promise! LOL

Stay tuned as I talk about different things other than subliminal messages for weight loss, or anything else for that matter.

If you want to grab the MindZoom program, go to my site to read more about it there and you can order it too. The best $47.00 I had EVER EVER spent!

Good luck with your positive subliminal affirmations for weight loss, business, or whatever you choose. They work… try them out.

 

How to make binaural beats at home

binaural beats at home

Want to make binaural beats?

If you want to make binaural beats at home, you’ve come to the right place! I can help you out here. (If you want  more information about the program I use, Neuro-programmer, or to purchase it, click here.)

I’ve been using this program for about 3-4 years now and have also been selling the binaural beats I make from this program. (I now have a commercial license) I have a couple of YouTube videos you can check out here and here.  (Please subscribe if you want  to listen to free new music each and every week.

And 90% of the work on my YouTube videos is produced with the software I mentioned above. I can’t speak highly enough of the Neuro-Programmer. It happens to be one of the best programs I’ve ever stumbled across on the net. Period.

What can you do on the Neuro-Programmer?

On this software you can create music with binaural beats, isochronic tones, white noise, nature sounds and more. You can even how to make binaural beats at homepurchase the royalty free music to use with the program – which is a HUGE package with hours and hours of music you can use with your binaural beats. You can click here for more information on that package.

The program is so simple to use. Hey, believe me, if this 47 year old guy can use it, anyone can! LOL. The program is so versatile. You can decide if you want to have full control over every frequency of the program or if you would like to select the pre-made binaural beats – and even those you can adjust as well to your liking.

They have included sections in the software folders for the following binaural beats and isochronic tones;

  • aches and pains
  • sleeping
  • focus/study
  • energy
  • self programming
  • moods
  • healing
  • meditation
  • cognition
  • athletic performance
  • anxiety

and so much more. So these are all set and you can use in an instant. The great thing is about this program is that you can change the background music to whatever music you like, whilst keeping the binaural beats or isochronic tones the same. You can choose nature sounds such as a babbling brook to mask the binaural beats, or you can choose music – or even both! It’s up to you.

Record your own affirmations hypnosis

The program also allows you the opportunity to record affirmations over the binaural beats or your own hypnosis session. The binaural beats can then supplement the affirmations, thus making them much more powerful and able to take in more easily.

All in all, if you want to make binaural beats in the comfort of your own home, this is a must to use. It is priced between $49.00 – $90.00 (There are different versions I believe) , but this has been the best money I’ve ever spent and continue to make money from it producing my youtube videos 🙂

If you have any questions on this software, please let me know as I am pretty competent with it right now.  Have a great time and may this program help you to create some wonderful new binaural beat recordings from home.

 

Click here to find out more information on how you can purchase the Neuro-Programmer.

 

A meditation for anxiety: Best way of letting go of Anxiety

Get rid of anxiety with meditation

how to stop anxiety

Anxiety and How It Came

There’s no question about it. Anxiety is awful. More than awful; it can be totally life debilitating. I know. I’ve been there and suffered through it in 2005-2006.

It came quickly. And bit me hard on the ‘ass’ so to speak. I went through a very difficult time in my life where my health took a dive very quickly. And along with a diagnosis of ill health, came mental health issues, including anxiety.

I want to share with you my story and how I came to let go of anxiety through meditations and affirmations. And not only let anxiety go, but live a wonderful life helping many others across the world to let go of their anxiety too.  Possibly giving you hope that you can do the very same.

My first anxiety attack

I remember well my first attack. I live on my own so this kind of made it worse. I was afraid at the time to go to bed without music or without the TV. This particular night, I could not even sleep in my own bed and had to go out to where the TV was in the lounge room and switch it on.

helpt to stop anxietySo, I dragged my blankets out into the lounge area, switched on the TV and attempted to sleep. It took some time, however, I don’t believe I was asleep for long when my heart started pounding. It was beating so hard and fast that it felt like each beat my heart was pounding through my back – into the floor! It was frightening to say the least.

The next one happened again whilst at work. I had to leave work quickly and go straight to the doctors. I thought i was in fact having a heart attack.

This was the first time I had ever heard of “anxiety.” Something I will never forget in a hurry and I know that this could happen at any time in the future. It all depends on our mental health and what is going on in our lives at the time.

How to stop anxiety

I began to deal with it. I just had to. I had no choice. At the time, I had watched a movie on the internet called “The Secret” This for me, was my first way of understanding to take back my own power. It was up to me. And so I began a new journey.

Now, please, don’t get me wrong here. None of this was easy and it was working constantly on myself.. day after day after day, to climb back on the horse again and ride once more.

I did not talk about it with anyone at the time, only my doctor. I couldn’t explain it anyway. All I know is that it was awful to suffer with it.

I began to write affirmations and listen to subliminal messages on a daily basis. I would speak my affirmations in the morning  and listen to positive subliminal affirmations when I went on my daily walks with my dogs.

I also began to meditate daily. I mean, I needed to meditate. I had to find peace somewhere. Meditation helped me. It really helped me find peace within myself.

At first, meditation was hard. Thoughts were racing through my mind. I couldn’t cope with it all. But I persevered day after day. Only 10 minutes a day to begin with. And what I noticed was my thoughts began to slow down and I could settle into meditations much more easily!

I then began to create my own meditations… and as they say, the rest is history. I now create meditations for my full time job. This is now my work. To reach out to others right across the globe with my meditations and music and to help people calm down and relax.

Meditation is the key to controlling anxiety

Here is one of my new guided meditations for anxiety. You can also get the MP3 version of it by clicking  here.

Anxiety took me a while to rope in.  I suffered with it for the late part of 2005 and on and off through 2006.  I would dare say that it wasn’t until about the end of 2006, that it slowly began to fade.

I do have smaller bouts of anxiety, even now, however they are so much more in check now – and usually disappears within 1 -2 days. When it comes up, I recognize it, and breathe my way through it. I take time out away from all people and stimulations and just breathe and connect to life.

I know this will not work for everyone, but it DOES work. I’m living proof of it.

If you would like more guided meditations and music to help calm your anxiety, please visit my YouTube Channel and subscribe by clicking here. I have almost 200 videos now 🙂 all of the videos are designed to help people find peace within themselves, heal anxiety and depression and live a more worry free life.

I really wish you well with your battle with anxiety, and please be sure, that in time, and with much strength, you can end your anxiety. Many Blessings to you.

CLICK HERE TO DOWNLOAD MEDITATION MUSIC

CLICK HERE TO DOWNLOAD GUIDED MEDITATIONS

CLICK HERE TO MAKE YOUR OWN SUBLIMINAL AFFIRMATIONS

CLICK HERE TO  VISIT MY YOUTUBE CHANNEL FOR MEDITATION MUSIC

Royalty Free Music For Meditation & Relaxation

royalty free meditation music

Is Royalty Free Meditation Music Really Free?

I have to start this blog with this question. Is Royalty Free Meditation Music free? The answer, in short is no! Definitely not. Many people think that they can just grab royalty free music from the web and begin to use it in their projects because they’ve picked it up as “free music.”

One needs to be very careful about this.  Look deeply into the page where you get the music from and as to what rights you have to use this music. If you are not careful, you may find yourself in a copyright wrangle which could end up costing you a lot of worry and money. See what Wikipedia says about Royalty Free Music.

Most of the royalty free music that you want, you will have to pay for… and there are also conditions that you will need to pay attention to if you are to use the music.

In this blog today, I am going to talk about some royalty free music from Transparent Corp that is especially produced for meditation, relaxation, healing and focus sessions. The music I’m speaking about here is Thought Sounds 1, 2, 3 and 4. (Please note: If you click on some of the links, I will receive a small commission if there is a sale… however, be assured that I only want to promote music that I believe in and that I have used personally.)

Royalty Free Music For Meditation

I’ve been using the “Thought Sounds” collection for about 2 years now and I am ever so grateful that I had stumbled across them. I play them with the Neuro-Programmer, where I can add binaural beats, brain wave entrainment and so much more.

Now I must make it clear, you do NOT need to purchase the Neuro-Programmer to use the royalty free music Transparent Corp sell – as all music comes with loop software that you can use with any windows PC. The Neuro Programmer for me, just makes it easier and clearer to use.

Each Thought Sounds package covers a different type of music and they cost $89.95 for each lot. The packages are as follows:

Thought Sounds 1 – Ambient Royalty Free Music

This one is for ambient music. Beautiful deep ‘space’ like tones that is perfect for deep meditation and relaxation. Some nature sounds are also included as well. Take a listen to some samples below.

Thought Sounds 1 can be purchased by clicking here.

Thought Sounds 2 – Focus

This music is more aimed at help for focus. Study, homework sessions etc. Samples can be heard here:

Thought Sounds 2 can be purchased by clicking here.

Thought Sounds 3 – Relax

This is one of my favourites of all time! And most likely because it has some of the best ambient/meditation music around. Over 14 hours, (approx 130 tracks) of various meditation music, broken up into deep relaxation, light relaxation, meditation etc. It is KING for anyone interested in making quality meditation tracks and wants to have some great background music.

Samples for this one are as below:

Thought Sounds 3 can be purchased by clicking here

Thought Sounds 4 – **NEW** Mood Elevation

Now I can’t say much about this session as it has only been released yesterday and I haven’t got this one… but, I’ve heard the samples and will be saving to purchase this one too. I just love all of their music. You can hear samples here at their site and purchase by clicking here.

What Can you Do With This Royalty Free Music?

For the most part you can use this music in just about any productions imaginable! From concerts to recordings, to guided meditations. Please read all the rules about it here.

But as far as I’m aware, the only thing you cannot do is SELL the music as a production within itself (without talking over the top etc). For this, you would need a commercial license which you can read about here.

I have a commercial license and have been selling CD’s for the past 3 years. I’ve made my money back time and time again and have helped countless people, however, it is a big investment to make (at around the $700.00 mark) so think carefully.

 

The Neuro-Programmer In Action

I thought I would also include a video here on the Neuro-Programmer and how easy it is to use – and how it can make your meditation music so much more fun to play with.

 

I really hope this will help you in gaining an insight into some of the best royalty free meditation music around. May it help you on your travels and with your meditations. if you have any questions, please don’t hesitate to contact me at Relax Me Online.

Positive Affirmations For Work: Subliminal Messages For Positive Thinking

positive affirmations for work

Positive Affirmations For Our Work Environment

We spend so much of our time at work. It’s important that we’re happy.  If we’re not happy,  we’re wasting our days away and changes need to be made. This article and video will help you. At least this is my aim. To help you get from A (feeling awful about your job) to B (loving your work).

Do subliminal messages work? Read on, and begin to believe and be excited once more.

So How Can A Few Positive Affirmations Help Me With Loving My Work?

Affirmations are powerful statements that are set in the present moment. They can help you to shift from feeling negative about a certain situation, to feeling positive  and uplifted and wanting to make a change.  Let me give you an example.

A few years back I went through a rough time in my life where everything seemed to be falling apart; my job, my health, my relationships… everything. I believe I had hit rock bottom.

At the time, I watched the movie “The Secret” and heard so much about positive affirmations and the importance of having a subliminal messagingpositive mindset… and that as the old cliched saying goes “If you see it and believe it, you can achieve it.” I know it’s so cliched it’s not funny – but, it works!

I had no where else to turn. I had to give them a try. I started off by writing positive affirmations and pinning them up on walls around my house. “Every day in every way I’m getting better and better” This was a favorite of mine.

At first I didn’t believe them. I just kept reading them and saying them out loud like a parrot. Then I heard that affirmations work better when connected to your emotion. So I started to say them with ‘feeling.’

Guess what? As I began to say them with feeling, I began to believe them. I began to get excited by them.  The more excited I got saying them, the more energized I became and the more elevated my life became.

In short, I began the process or ‘re-wiring’ my neural pathways, and changing my old negative programs.  My life began to change for the better.

My health picked up, a new and amazing job had started. I was on the rise.

Be Careful What You Wish For

I was tired of my old job. Every morning as I was walking to the office, I pictured myself working way up in one of the HUGE highrise buildings. I don’t know why, but I always wanted an office with a view. I put on my iPod and listened to affirmations where I was loving my work and having the job of my dreams.

positive messages for workNeedless to say, within six months of doing this I was offered the job of a lifetime; and you guessed it… it was  way up high! 36,000 feet high to be exact! I got the job as a Cabin Crew member working for Virgin Airways.

I had never dreamed of flying to be honest. I just applied. I thought I had no chance. But I gave it my best shot.

Here I was, walking around my “office” selling food and drinks and making sure customers were safe. It was an awesome challenge for me and it gave me a new lease on life. I was living what felt like a dream.

Be careful what you wish for. You might just get it.

So Why Do We Need Subliminal Messages?

Subliminal affirmations work because our conscious mind cannot judge them. They enter straight into our subconscious mind and we have no time to push them away or think about them. The affirmation messages just enter in and can change our old programming much faster than affirmations that we hear out loud.

Here is some subliminal affirmations I have created for you on a Youtube video. The recording consists of 15 affirmations that are repeated over and over again in the recording. The messages are also displayed on the screen so you have an understanding (visually) of what you’re listening to.

Make Your Own Positive Affirmations and Subliminal Recordings

I show you here in one of my blogs how you can make your own subliminal messages. if you have no time for that, you can also order a software program that does it all for you called MINDZOOM.how to make subliminal messages

Mindzoom is an easy to operate program and the benefits of this program are amazing. It is also guaranteed to work for you too.

CLICK HERE  to be taken to the official and trusted MindZoom site for more information.

Change Your Thoughts, Change Your Life.

You’ve waited long enough. Isn’t it time to make that change? I truly believe in my heart that we are much more capable as human beings than we are led to believe. We’ve been told for too long now that “we’re not good enough” or “We can’t achieve that!”

Go out, believe in yourself and show the world all that you are. A truly inspired and beautiful human being – who is in the perfect job. At the right place. At the right time.

Affiliate Disclosure

Please note: If you click on the links above (some of them, not all of them) and purchase the product, I will receive a small commission. This helps me to keep my site operating and to keep writing and offer you freebies from time to time. Many thanks for your understanding.