Keep Stress To A Minimum With These Handy Tips

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Keep Stress To A Minimum With These Handy Tips

Do you know how to cope with your stress and preventing it from taking over your everyday life? Stress can negatively affect your mental and physical health so learn what you need to learn how you can avoid that. Apply the tips in the following paragraphs for better mental health and success against stress.

Know your stress. It is vital you recognize the areas in your life that can bring about stress. Stress can be caused by a lot of things: a situation, object or an event. Once you know what has caused your stress, you’ll be able to figure out ways to deal with those problems.

Once you know what is causing your stress, you can begin to counteract stress with positive affirmations (both audible and subliminal) I tell you here how you can make your own affirmations to play. Affirmations are a great way to change old negative programming.

Pets Can Help Lower Stress

Having a pet can lower your stress relief. Research has concluded that petting animals for a few minutes helps to relieve or lower pets help with stressstress levels. Petting an animal will give the animal a sense of calm and reduces tension on your body. You could also learn from how animals act; they only live in the present. Having a pet or two can soothe and relax you relax so you can better cope with life.

I know that when I spend 20 minutes each day walking my dogs, I come back feeling more alive than when I left.

At times I don’t want to go for a walk, but am usually so glad that I made the decision! Not only is it great for the animals, it’s perfect for me to let go of stress.

While video games can offer lots of relaxation, if you find yourself becoming frustrated then you should put it down.After all, the objective is not to cause further stresses in your life; it is to allow you to find temporary peace and fun, not create more frustration.

Develop An Awareness Of  Your Body and All You Do

Be wary of any body parts that tightens up when you feel stressed. Often people clench their lower back muscles, lower back muscles, teeth or fingers.After you identify the areas that you typically clench, try and stretch them out often. This is going to help you reduce the tension that you feel and will help you relax.

stress reliefIf you have a lot of things to do, there is a good chance that you are thinking and moving too fast. As the day progresses, try to limit the times that you rush, which will help your anxiety level.

Take a few deep breath before acting to get good control of bad situations. Take a step back and count from one to ten, while taking some deep breaths, then respond. This simple act can make a huge difference between being calm and refocus your attention on the most logical course of action.

Music: The Best Stress Reliever

Music is a great way to relax yourself when you feel your anxiety levels are rising. When you are stressed, listen to your favorite song, relax, blocking out everything else around you. This gives your mind a break from all of the stressful things you’ve been thinking about.

There are many wonderful FREE YouTube videos that play relaxation and meditation music. Try one out. I have a channel that has over 100 meditation videos. You can subscribe to my channel here and keep up with new music as it comes to hand.

Also, check out Relax Me Online for many MP3 downloads of meditation and relaxation music.

Yoga, Visualization and Tea – Great For Stress

Yoga packs a very effective way to deal with stress. Yoga unites the mind and body and mind. The various positions used in yoga stimulate your muscles to increase flexibility. All aspects of the practice are unified by how they work together to bring calmness to your whole body.

Looking at images that soothes the eyes will help manage stress. Images of a garden, mountains, waves or a garden give your brain the visual input it needs to relax. If you cannot look at a photo, simply shut your eyes and imagine these places. You will be at peace if you visualize these soothing images in your mind.

Visualize something that calms you.Take a few minutes to really think about the things in your life that have brought you happy and restful. Don’t just go down the list naming things; make an effort to visualize them in great detail using all of your senses. Do this every day, and you will find that it becomes your natural response when faced with a stressful situation.

Chamomile is great for releasing the tension in your body, calm your mind and improve your sleep.

This helps your muscles unwind.

You can reduce the stress level by exercising. Even something as basic as walking can be beneficial. Your body will create endorphins when you work out. These endorphins help to give you when they are released. Exercise will also stimulate your body to remove toxins which can be a cause of your stress.

Drinking enough water every day will help you to feel full and flush out toxins, allowing your body to better deal with stress.

Being organized and orderly is beneficial to managing stress or anxiety. Many people feel anxiety when they have trouble locating something that they need.

When you apply the knowledge from this article, you will be able to better balance the stress in life. Be certain to obtain necessary facts and apply them liberally in order to effectively manage stress.

Banish Stress Once and For All With Brainwave Entrainment Music

If you feel you’ve tried a lot and nothing is working, there is a site on the web, called the Unexplainable Store that has an awesome collection of instant downloadable Brainwave Entrainment MP3’s and  CD’s on anxiety and stress. These may be your answer.

The Music they provide is called brainwave entrainment – which has been studied and scientifically proven to help lower anxiety help with stress relieflevels and help you relax.  The company have been going for many years now and they even offer a guarantee on ALL of their products. If they don’t work, simply let them know and they will refund you in full. No questions asked.

I’ve purchased two of their meditation tracks and can vouch on a personal level that they are ultra relaxing! I mean, they took me to another world.  I got the “Theta Music And Bells Meditation.” This one really helped me to relax and take me to another world… Loved it. I highly recommend these guys.

Click Here To Be Taken To the Official And Trusted Site of The Unexplainable Store

 

Affiliate Disclosure

Please note: If you click on the links above (some of them, not all of them) and purchase the product, I will receive a small commission. This helps me to keep my site operating and to keep writing and offer you freebies from time to time. Many thanks for your understanding.

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Positive Affirmations: Positive Thinking, Do They work?

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positive affirmations work

Do Positive Affirmations Really Work?

This blog about affirmations is purely from MY experience only. I am not wanting to vouch for others – I just want to share with you my experiences about affirmations and thinking positively.

Come with me as I take you back to 2005 where my life took an ‘off track turn’ and I hit rock bottom. I don’t really want to go into exactly all that happened, but I can tell you this.

At the time it was traumatic and life changing as well. It was the most difficult times I’ve experienced in my 47 years on this great planet.

English: Think positive

English: Think positive (Photo credit: Wikipedia)

The most difficult time, yet at the same time, the best learning curves ever!  To cut a long story short I had two choices.

To continue on with living the life I had been living and end up dead, or to change my mindset and actions and begin again a beautiful new life.

I chose the latter.

My First Experiences With Positive Affirmations

I remember as a school kid hearing about affirmations from a teacher on a bus excursion. At the time, they sounded like they were magical things that if you said a few words a few times, things would magically appear before me.

Ha! I was wrong… yet ins some ways, I was hearing a new way of life that is very possible.

It wasn’t until my late 30’s that I really put positive affirmations to the test.  I needed to use them.  I was given a diagnosis of an illness that could go one way or the other.

I was not going to be beaten here. And so, my positive thoughts and affirmations began.

Each day I would place some affirmations on my ipod and also pin them up in my room so I could see them on a daily basis. Here are some of my favorites;

  • Every day in every way I’m getting better and better
  • I am healthy, wealthy and wise
  • I love my life
  • Life brings me all that I’ve ever needed and desired
  • I’m feeling great on the inside and looking great on the outside
  • My life is the best it’s ever been

These were affirmations I recorded and put on my ipod. Some of them were recorded subliminally and some of them had my voice on them so I could hear them. I used a program called MINDZOOM and you can read all about that program here.

If you want some more information on how to put together a self development plan (and information on subliminal affirmations) Click here.

As I was walking my dogs on the beach, I would be saying these affirmations out loud (No one was around, and even if they were, tough luck – I was on a mission!!!).

At first, I did not believe them, however as the days went by, I grew more and more passionate about the affirmations. I would even speak them out LOUDLY as I walked along the beach, and with much passion too.

I think saying affirmations with much passion and emotion makes them work wonders; as it evokes feelings in you and the feelings helped me to change and have new expectations.

Health

Health (Photo credit: Tax Credits)

Now, I must tell you here that affirmations do not simply work over night.

You must remember that years of negative programming need to be replaced with a positive mindset and a new way of thinking positively.

It took probably two years of repeating my “mantras” over and over again before I could finally say that I was back on track.

I understand that two years sounds like a long time.

But in the big scheme of things, it’s a blink of an eye. And as I told you  previously, I was in no position to take the other option.

I wanted life and I wanted to live in a more  fruitful, positive way.  Also remember that I was changing about 30 years of negative self talk – so two years does not seem so bad after all!

So Where Did The Affirmations And Positive Thinking Lead Me?

Fast track about 7 years now… My life has unlimited abundance, my health is great, I am self employed and operate a wonderful healing site called “Relax Me Online.” All in all, I am blessed and so happy to have the life I have.

I was only just peeling off my walls the other day affirmations that I had put up 7-8 years ago. It was kind of funny taking them down, as what I was taking down was exactly how my life is today. I feel empowered, blessed and enriched beyond my wildest dreams.

Positive thinking and positive affirmations are not just some flash in the pan thing that makes no sense. Positive affirmations really do work and I hope that you can use them to change your life as well.

Trust me! Believe me, with effort, they will work and you can turn your life around for the better. It’s up to you.

Give Subliminal Affirmations  A Go

If you would like to try a subliminal affirmation system that works, look no further. I love this MindZoom program and am not afraid to promote it to you… it works!!!

Click here to be taken to the trusted and official site of MINDZOOM

Affiliate Disclosure

Please note: If you click on the links above (some of them, not all of them) and purchase the product, I will receive a small commission. This helps me to keep my site operating and to keep writing and offer you freebies from time to time. Many thanks for your understanding.

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Everything You Need To Know About Anxiety

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Everything You Need To Know About Anxiety

Is your anxiety problem keeping you from living your life to the fullest? It’s important to find something that helps you manage your stress. Breathing exercises, meditation, therapy and medication are all options. Look at this article to see all of the methods you can use to treat your anxiety.

Music is a powerful counteractive force against anxiety. Once you feel the anxiety starting to take hold, play your favorite tunes. how to reduce anxietyGet into the music. Soon, your mind will forget about what is causing you anxiety. Keeping a busy mind can help you get a grip on your anxiety. Relaxation music is ideal.

If you experience ongoing bouts of anxiety, it is wise to consult with a professional. With all the medical advances and treatments out there, you have a lot of choices and options for dealing with this health condition. Go visit your doctor and get what you need for your condition.

Making the effort to control your emotions can help you prevent anxiety disorders. When you are in control of your emotions, you can also control anxiety. Negativity of any kinds only fuels the fire of your anxiety attacks. Learn to detach yourself from these emotions and you will see things slowly improving.

It’s a good idea to practice deep breathing exercises in order to be ready for the breathing troubles an anxiety attack can bring on. People will often hyperventilate during anxiety, so breathing from the diaphragm is best. By taking deep breaths, you diminish the effect of your anxiety while your stomach rises and falls.

Amino acids can really help your anxiety. Some people find out they lack certain nutrients, as well as their bodies not making enough serotonin. Mood Cure is one of many helpful books available to determine a supplement plan that can lessen or cure anxious feelings.

Combat anxiety by keeping your mind and body otherwise engaged. If your mind is not occupied because you have nothing to do, it is easy to focus on anxious feelings. You may find it very helpful to keep yourself active and useful. Try simple chores such as cleaning the house or tidying up the garden.

Pay attention to your breathing when you feel unduly stressed or anxious. You should be short of breath or feel a weight on your chest. Anxiety makes it tough to concentrate on breathing properly. But you really need to keep taking in the appropriate amount of air, and control breathing. Focus on your breathing if you have an anxiety attack.

meditation2Do not sit and remain idle throughout the day. Remember to take regular breaks for some light exercise or walking around. Stretch your legs often. When you’re at home, remain active by taking walks, and limit the time you spend sitting in front of the television set. Everyone’s body needs to rest, but when you relax too much it can actually start to increase your anxiety.

Have someone you can rely on to talk about your problems. A support system could be vital to people who are suffering from anxiety. Speaking with others about your problems can benefit you and reduce daily anxiety.

Try to remain in the present. Some of the worst things anxious folks can do is focusing too much on past events and future obligations. This can create worrisome and overwhelming feelings that can cause an anxiety attack. Keep anxious feelings to a low level and do not focus on anxious thoughts.

The best way to control anxiety is by figuring out what causes it. Is work stress one of the main culprits? If so, maybe there are steps you can take to lower your stress level, such as asking your supervisor if there is an opportunity for you to change to a different team or project. Once you have identified the cause of your anxiety, change or avoid that catalyst.

Although many people suffer from anxiety because of the stress of living, some people have a genetic predisposition for this problem. If you think this might apply to you, speak with a professional to determine if medication might be right for you.

Many introverted individuals suffer from anxiety, especially social anxiety. A way to get over stress is to find things you like doing like running, bike riding, or art to do with other people.

Be sure that you get enough sleep every night if you have anxiety. Regular sleep deprivation can augment the symptoms of anxiety to an alarming degree. Also, anxiety may make you physically uncomfortable if you are already tired. You should try as hard as possible to get seven to nine hours of sleep every night.

When approaching your anxiety, consider both natural and medical paths and options. Your doctor can evaluate your condition and prescribe medications to help. Do not ignore a natural approach, such as a change in your diet, because major differences can be seen. Success rates have been found to be higher in people who combine approaches.

Think about a massage. Seriously, a massage. A nice, soothing massage helps a person relax not only their muscles but also clears the mind. A massage is also helpful for cramped muscles, which are one of the symptoms of anxiety.

stress reliefRemember to apply these tricks whenever you feel stressed. Some methods will work better than other methods, but it’s important to try. Be patient and keep in mind that the things that you do will be able to help you control stress.

Soothing Sounds Stress Relief Have a course that may help you if nothing else does. More on that site can be seen here!

More information on Stress and anxiety and how we can help can be found by clicking here.

 

How to stop anxiety with meditation. Click here.