PRIMAL STRESS RELIEF
We are living in a highly competitive society. Today, people are competing with each other to get successful in nearly every sphere of life. In these circumstances, stress has become a by-product of this society. People need “stress relief” to overcome the anxiety, restlessness and tension that stress induces in them.
Stress relief is a practice which involves number of techniques where a person is able to balance his soul and spirit and can relax. There are many ways through which a person can experience stress relief. It is better to follow natural remedies to overcome stress rather than going through medications that more than often leave you a victim of terrible side-effects.
Continuous effort and hard work will undoubtedly make you a regular at stress relief techniques. It will be your key to a blissful and contented life.
First of all, you must acknowledge stress. After doing so, you must examine your daily routine well and then cut off all the unnecessary activities that take up your free time. Make a list of all the things which you do daily and think over the important tasks only.
This will help you a lot, as you will not be focusing on the less important stuff. Exercise is also another good technique to overcome stress.
There are many other techniques which people adopt for stress relief but the five most important and proven techniques are discussed below. These techniques are simple and have helped many stressed people.
Many people who are suffering from insomnia, restlessness, violent behavior and are prone to quick agitation on minor issues are all suffering from tension due to one reason or another. On the other hand, it is observed that the below techniques have helped many of them to overcome the consequences of anxiety. These techniques are,
– WORK MANAGEMENT.
– BE SOCIAL
– BRAINWAVE ENTRAINMENT
This technique is one of the most effective techniques. Stress is mostly experienced by our approach to the work we do. People, who take work as their biggest responsibility, tend to get stressed out more often than the people who do not worry much. So should you avoid your work in order to avoid the stress?
NO, because that is unfeasible and impractical for a responsible adult. But what you can and should do is break the whole project into some easily approachable parts. This technique will help you to cope up with the entire project effortlessly.
Organize the whole assignment in such a way that the important things are done first followed by the second most important task. Never put an entire project in your to-do list, rather put it in easily manageable parts.
This will make it easier for you to work on the project and will provide you with a stress-free environment. In short, learn to prioritize your work.
BE SOCIAL–DON’T KEEP IT ALL TO YOURSELF
Our mind experience stress when we think a lot. We often think a lot about the things associated with us. This sometimes makes the problems harder to solve.
When we brood over stressful situations, we end up aggravating them. In these situations, it is better to talk to people i.e. friends and relatives. This way you will get all the tension off your chest.
It will feel a whole lot better when you share your problems with your loved ones and will create a bond of trust that will only debilitate your insecurities.
AROMATHERAPY-SMELLS RELAXING DOESN’T IT?
Aromatherapy is not a very common technique used for stress relief but it is an affective one. Some essential oils, when inhaled, help in stress relief.
They are rose, thyme, basil,anise and chamomile. By simply inhaling one these can provide you with a good stress relief. You can also use a distiller, mix these oils with water and use this fragrant mixture as an air-freshener.
MEDITATION–PROVEN AND EFFECTIVE
The reason you are such a susceptible victim for stress is that you are not at peace with yourself. One bad experience can instill in you grief or loneliness and can fill you with insecurities.
All these chinks in your armor invite stress in. Therefore, it is imperative that you are at peace with yourself and your spirit.
Meditation is a way of blocking out everything, from the useless chattering of your mind to the random thoughts that the brain clouds your mind with, meditation can be used to eradicate all of them and focus solely on you.
It drains your away all needless thoughts and gives you time to yourself. Think of it as clearing your cache. You will perform and live better, happier and stress free.
BRAINWAVE ENTRAINMENT-MEDICAL SCIENCE AT IT’S VERY BEST
Anxiousness and strain can lead to a series of other misfortune mental woes such as a lack of sleep, loneliness, gloominess, hopelessness, needless qualms, and various insecurities.
To deal with them, brainwave entrainment might just be your best bet. A rediscovered ancient method, entrainment now has the help of modern technology and can alleviate your difficulties in no time. In this process, different frequencies are input into either ear to trick the brain into producing different brainwaves such as those responsible for sleep or those that produce a state of relaxation etc.
For more information on Stress Relief, please visit www.stressnomore.com.au